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EP 13 - Shifting the Course of Your Life through Food with Lauren Parrett
Lauren Parrett is a native of Southeastern Idaho. She and her husband own Prepp'd Meals, which is a local meal prep company. Her passion is helping others, specifically with health as she has had health challenges of her own.

 

Her and her husband Chris have a 10-month-old son, and they love to go on walks, sing Disney music, and serve delicious food.


 

[00:01 - 11:08] Opening Segment

  • Lauren takes a look back at her healing journey of battling with autoimmune disease
  • Winning over Postural Orthostatic Tachycardia Syndrome
  • How Lauren chose to take care of herself before others
  • Have easy access to something nutritious and delicious that will fill you up and give you the energy to get throughout the day with Prepp'd Meals 

 

[11:09 - 20:36] Preppd Meals and the People they Influence

  • What You Need to Know About Gluten and Gluten-Free Diets
  • The Prepp’d Meals team is made up of 16 incredible people
  • Diet Success Stories from Prepp’d Meals
  • Focusing on the people who don’t have time and don’t know how to eat healthier

 

[20:37 - 27:13] Preppd to Change Your Life

  • Picking the right nutritionist for Prepp’d Meals
  • Bringing healthy food right to your doorstep during the pandemic
  • How Prepp’d Meals changed the life of Lauren’s husband
  • Mindset is huge: How Lauren’s mindset shifted her recovery


[27:14 - 38:29] Closing Segment

  • How Lauren learned about meditation and how it changed her life for the better
  • You Are the Placebo

 

Connect with Lauren

Website: https://preppdmeals.com/ 

Instagram: https://www.instagram.com/eatpreppd/ 

Facebook: https://www.facebook.com/eatpreppd 

 

Resources Mentioned

 

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing?  Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly wealth and whiskey virtual meetup. Take the first to your wins in life just head on to www.valkyriegroup.com. 

 

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Key Quotes


“Healing is not a fast process. Getting into recovery is not a fast process. But I've learned a lot of resilience.” - Lauren Parrett

 

“Healthy weight loss is not immediate. If you're doing it in a healthy way, it's going to take time. It's going to take that patience and that consistency.” - Lauren Parrett

 

“I think really trying to find anything that can address the cause of an illness or a discomfort is important because if you don't address the cause, it's just gonna keep festering and get worse.” - Lauren Parrett