Ep. 73 - Overcoming Limiting Beliefs with Jeanine Grayson

Jeanine Grayson is a health and fitness enthusiast, mindset and confidence coach, and traveler. After battling silently in a toxic relationship and dealing with chronic stress, infertility, pregnancy loss, and cancer, Jeanine had a pivotal moment and decided to prioritize her happiness and goals. She left her toxic relationship, job, and the old city to become an entrepreneur and help others shed their self-doubt, overcome limiting beliefs, and develop a new mindset. Jeanine firmly believes that life changes when we think differently, believe differently, and have the courage to make different choices. If you are interested in setting guilt-free boundaries and strengthening your confidence, be sure to check Jeanine Grayson's Coaching services!

In this episode, Jeanine explains the concept of fixed and growth mindsets and how limiting beliefs can hold people back. She helps clients identify their limiting beliefs and emphasizes the importance of changing them to build new positive ones. Jeanine suggests using daily reminders and journaling to instill positive thoughts and highlights the relationship with oneself as the foundation for confidence and self-care. The conversation also touches on topics such as health, meditation, wealth-building, and gratitude. Lastly, Jeanine recommends measuring key performance indicators to track progress and achieve big goals.

[00:00 - 17:11] Mindset and Limiting Beliefs

·       Jeanine Grayson is introduced to the show.

·       She is a mindset and confidence coach who helps people shed their limiting beliefs and take empowered action in their lives.

·       Limiting beliefs can be formed through childhood experiences, relationships, and repeated thoughts that become part of our identity.

·       Bringing awareness to our blind spots or limiting beliefs is the first step in making change.

[17:11 - 39:13] The Power of Mindset: How Your Thoughts Control Your Results

·       Feelings indicate a gap between the current situation and desired outcome

·       Identifying limiting beliefs can lead to potential growth

·       Try harder mentality without identifying changes can lead to failure

·       Mindset controls behaviors and choices, leading to results

·       Negative self-talk and labels create limits

·       Be the person that does things to have desired results

·       Our thoughts, beliefs, and actions are all interconnected.

·       Changing thoughts is necessary to build new beliefs

·       Engage in new behaviors to create new thoughts

·       Keep visual reminders of new thoughts to instill them as beliefs

·       Positive affirmations and self-talk are powerful tools for change

[39:13 - 44:54] The Importance of Changing your Mindset

·       There's always room for continuous growth and development, even after achieving a particular goal.

·       Reaching a goal may reveal another peak that needs to be climbed.

·       Setting and achieving goals helps individuals build tools that can be used in other areas of life, such as entrepreneurship and employment.

·       Military veterans possess valuable tools like resiliency, problem-solving, team building, and leadership that can be leveraged in civilian life.

[44:54 – 56:33] Closing Segment

·       What do you do for your health right now? What is your focus on health?

o   Jeanine prioritizes balance in her overall health by focusing on fitness, nutrition, and mental health. She maintains daily habits such as exercise, simple nutrition, and meditation to take care of herself.

·       What is your strategy for building wealth?

o   Jeanine's strategy for building wealth is to have multiple income streams and not put all her eggs in one basket. She aims to build more value with people and continually level up daily to best serve her population. By approaching her finances with this mindset, she hopes to organically achieve her income goals.

·       How do you know whether you're winning or not?

o   Jeanine can know if she is winning in life by having daily check-ins with themselves. She assesses what worked well according to their goals, identifies what didn't go as expected, and makes any necessary adjustments for the next day.

·       What brings you the most joy in life right now?

o   Jeanine finds the most joy in her daily awareness and gratitude for everything and everyone in her life. She has overcome struggles in the past, including being a cancer survivor, and has worked hard to achieve the life and relationships she now enjoys. She treasures her current life and never takes anything for granted.

Connect with Jeanine!

Website: Jeanine Grayson Coaching

LinkedIn: Jeanine Grayson

Instagram: @jeaninegraysoncoaching

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

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Key Quotes

“The most important and longest relationship we have in our life is our relationship with ourselves.” – Jeanine Grayson