Ep. 85 - Self-Advocacy: How to Take Control of Your Life with Jeff Boothman
Jeff Boothman is a leadership and operations expert, coach, and author. He holds an undergraduate degree in Finance and Accounting, an MBA degree in Operations, and is a certified Six Sigma Black Belt. Jeff was diagnosed with T Cell Lymphoma and survived after multiple surgeries, rounds of chemotherapy, radiation treatment, and other complications.
Despite all this, he faced his diagnosis and treatment with a determined and resilient mindset that helped him stay organized and recover with minimal stress. Now in his new book “How To Be A Cancer Patient”, he hopes to share his life-saving advice with anyone and everyone who needs it – from patients to healthcare professionals. Jeff lives near Columbus, Ohio on 7 acres, where he loves to spend time with his wife, 3 kids, and 2 dogs. If you are interested in learning more about Jeff’s cancer journey and overcoming it, be sure to check out his book “How To Be a Cancer Patient”!
In this episode, we delve into his journey and discover effective ways to be a cancer patient advocate. Jeff shares his experience with surgeries, chemotherapy, radiation, and complications, emphasizing the significance of self-advocacy. He highlights the importance of focus, inquiry, and research to empower individuals in advocating for themselves. We also discuss the value of mental preparedness in overcoming challenges, offering practical advice on maintaining mental well-being and planning for chaotic circumstances. Jeff's story exemplifies the power of a positive mindset and determination in conquering any obstacle.
Tune in now to hear his inspiring journey of self-discovery and learn tips on overcoming difficult life challenges!
[00:00 - 15:37] Overcoming Illness: Jeff’s Journey of Self-Advocacy
· Jeff is an author and leadership/operations expert who was diagnosed with T-Cell Lymphoma
· He wrote a book, "How to Be a Cancer Patient" to share his lifesaving advice with patients and healthcare professionals
· He talks about self-advocacy, emphasizing that no one can take care of you like yourself
· Jeff has a Six Sigma black belt, which is a statistical process used to improve processes and products
· His book focuses on the steps he took before being diagnosed, such as having a tumor on his leg and not knowing what it was
[15:37 - 42:05] Learning How to Take Control, One Step at a Time
- Advocacy is essential for cancer patients, and asking questions is an important part of it.
- Getting clear about what you want and researching alternatives gives you a sense of control.
- Taking control of what you can control and managing your reaction brings a level of calmness, even in uncontrollable situations.
- Stay ahead of potential negative outcomes to lower stress levels.
- Recognize the importance of being a great patient for yourself and doing everything you can to improve your situation.
- It is possible to have an effect on circumstances no matter how bad they may be.
- Taking pauses when needed to process emotions and situations is important.
- Take small steps towards restoring normalcy in life and be fearless in facing any challenges that come your way.
- Recognize unproductive thinking patterns and take steps to stop them, even if it means using comfort food to get calories in the body.
[42:05 – 54:25] Closing Segment
· What was the most pivotal moment for you in your success in overcoming this cancer?
o Jeff's pivotal moment in beating cancer was recognizing his unproductive thinking and taking action to change it. Struggling mentally on his first day in the hospital, he realized his lack of clarity and began working towards regaining it. This "aha" moment helped him assess what worked and adjust his approach.
· How do you know whether you're winning or not?
o Jeff believes that the true measure of winning is when you no longer care about others' opinions and can focus on pursuing your own passions. It's even better if you can help others along the way. Material wealth becomes irrelevant compared to the fulfillment of living authentically and making a positive impact.
· What do you do for your health?
o Jeff's health routine involves a balanced diet, excluding soup. A nurse's advice to consume a Coca-Cola for immediate calories shifted his perspective on nutrition. He now prioritizes responsible eating and remains open to flexible food choices.
· What brings you the most joy in life right now?
o Jeff finds the greatest joy in being there for people who are sick or struggling. Whether it's through sharing his book or offering his phone number, he loves being able to connect with them on a deeper level. Helping others in this way brings him immense satisfaction and he's always available to lend a listening ear.
Connect with Jeff!
Website: jeffboothman.com
LinkedIn: Jeff Boothman
Instagram: @jjboothman
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Key Quotes
“Success is achieved by focusing on the small changes we make on purpose. Just like eating an elephant, take the first bite and move on to the next one. If you're not doing it on purpose, it just happens or it doesn't.” – Jeff Boothman
