Ep. 87- Redefining Success in Health & Fitness with Philip Pape
Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip’s approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact. If you are interested to learn more about how can you achieve your optimal health, be sure to check Wits & Weights Podcast!
In this episode, Phillip discusses how high-achievers can optimize their fitness and well-being. He shares his personal transformation journey, focusing on evidence-based nutrition, strength training, and body composition. Phillip emphasizes sustainability and self-mastery to help people achieve optimal health within their busy lifestyles.
We explore the importance of a holistic approach to fitness, including the 6 pillars of health: Strength Training, Movement, Sleep, Stress Management, Protein Intake, and Tracking. Periodizing nutrition and training is crucial, similar to planning different seasons in a year. Proper form, diet, and sleep are highlighted for physical and mental health, along with the combination of weightlifting and cardio. Stress management techniques, such as reducing caffeine intake and getting enough Vitamin D, are discussed, including the concept of 'stress inoculation.' Finally, Phillip shares advice on creating wealth in the health and fitness industry through content creation and engaging with clients in coaching programs lasting three or six months.
Tune in now as Phillip shares his insights into optimizing health and nutrition through a step-based approach!
[00:00 – 13:15] Unleashing Optimal Health and Self-Mastery
· Philip Pape is a certified nutrition coach, body composition expert, and host of the Wits and Weights podcast.
· His approach emphasizes sustainability and self-mastery of both body and mind to help achieve optimal health.
· Focus on fundamentals such as strength training, sufficient protein, using data for self-monitoring, movement/activity, sleep, and stress.
· He also discusses mindset building resilience and setting up for consistency, growth, and transformation.
· Help high achieving people use their wits to build their best body, reclaim their time, and become their most capable selves.
[15:37 - 42:05] Uncovering the Misconceptions of Fitness
· Six pillars for achieving fitness goals: Strength training, movement, sleep, stress, protein, and tracking food.
- Being constantly skeptical and avoiding extremes is important.
- Consistency, accountability and discipline are key to seeing the big picture.
- Periodizing nutrition is as important as periodizing training for success.
- Stress needs to be managed through self-care and connecting with people.
- Tracking food is essential to become an expert on what's on your plate.
- Working with a trainer or remote coach can help with proper form.
- Building muscle for 2-3 months can lead to a huge transformation.
- Start with small changes and gradually build up to more complex habits.
- Stressful situations can be managed by reducing stress and implementing good health practices.
[42:05 – 54:25] Closing Segment
· What recommendations would you give to someone starting as a coach, based on your experience over the past several years?
o Phillip advises prioritizing learning and personal growth as a coach. He recommends building connections through valuable content and genuine conversations, rather than relying on impersonal marketing. His main income comes from coaching programs, without additional sales or subscriptions.
· How do you know whether you're winning or not?
o Phillip knows he's winning when he makes a positive impact on people's lives. It's not just about money; he values making a lasting difference and considers his family and close ones in his success.
· What is the one thing you believe had the greatest impact on your health?
o Phillip's health transformation came from one thing: strength training. Initially skeptical, he shifted from cardio-focused workouts to a dedicated strength program, leading to remarkable results. Strength training became his game-changer.
· What brings you the most joy in life right now?
o Phillip finds the most joy in his family, particularly his wife and two kids. They bring out the best in him and have made him a better person. Supporting his wife's homeschooling efforts and being able to provide for them brings him great happiness.
Connect with Phillip!
Website: witsandweights.com
LinkedIn: Phillip Pape
Instagram: @witsandweights
Want to learn more about creating multiple income streams, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.
Leave a REVIEW and SHARE this episode with someone who wants to unlock the secrets to success. Listen to other attacks on Apple, Spotify, Libsyn, or wherever you get your podcasts!
Key Quotes
“If you want to be a coach, don't focus on the money embrace the opportunity to learn and engage with real people. Coaching is about connecting others, realizing their uniqueness, and building meaningful connections.” – Phillip Pape
