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Ep. 146 - Dethroning Your Inner Critic with Joanna Kleinman

How can understanding and rewiring our inner dialogue not only transform our personal and professional lives but also enable us to live in abundance and fulfillment right now? In this enlightening episode, host Ashton Levarek dives deep into the psyche with Joanna Kleinman, a licensed psychotherapist, best-selling author, and the CEO of Dethroning Your Inner Critic. Together, they explore the revolutionary MIND method, a blend of science, spirituality, and neuroscience designed to rewire our brains and align us with our highest potential. Joanna shares her insights on the automatic habits that control us, the power of intentional thinking, and the steps we can take toward rewiring our minds for a future filled with abundance, purpose, and joy.

 

 

[00:01 - 09:20] Awakening the Mind

  • The importance of understanding your inner critic
  • How thoughts and beliefs shape emotions and actions
  • The impact of rewiring on life's trajectory

 

[09:21 - 19:57] The MIND Method Uncovered

  • The architecture of the MIND method
  • Combining various disciplines for holistic growth
  • Empowering women towards fulfillment and purpose

 

[19:58 - 29:02] Dethroning Your Inner Critic

  • Identifying different types of inner critics
  • The role of childhood experiences in shaping beliefs
  • Practical steps for self-empowerment and growth

 

[29:03 - 40:06] Living in Abundance

  • The difference between living for the future and enjoying the present
  • How gratitude changes your brain and life outlook
  • Success stories and the impact of mindset shifts

 

[40:07 - 51:44] Practical Applications and Takeaways

  • Real-world examples of the method in action
  • The significance of embracing discomfort for growth
  • Joanna's personal journey and reflections

 

 

Connect with Joanna!

Website: https://dethroningyourinnercritic.com/

Assessment: https://www.innercriticassessment.com/

Book: https://www.amazon.com/Dethroning-Your-Inner-Critic-Self-Empowerment-ebook/dp/B08MZ6RHZQ

 

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

 

 

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Key Quotes:

 

"We need to understand how to think from a fundamentally different paradigm so that we can create our peace, joy, and fulfillment right now." - Joanna Kleinman

 

"If you are somebody that is building your biggest dreams, your inner critic will scream louder than ever before." - Joanna Kleinman

 

"I think it will literally change the landscape of our culture if we learn how to intentionally think instead of just following this automatic mind." - Joanna Kleinman