Ep. 157 - The Most Powerful Mindset Shift to Creating Lasting Happiness
Have you ever stopped to truly appreciate how far you've come, or are you too busy chasing what's next?
Today, Ashton navigates into the essence of real happiness and fulfillment. Ashton challenges the perpetual cycle of desire and dissatisfaction that plagues our modern lives, advocating for a profound appreciation of our achievements and the journey that brought us here. Through personal anecdotes and reflective insights, this episode invites listeners to pause, reflect, and find joy in the present moment, shedding light on the often overlooked value of gratitude and contentment.
[00:01 - 03:54] Chasing Shadows: The Endless Pursuit
- Realizing that achieving goals doesn’t guarantee lasting happiness
- The toxic cycle of moving from one goal to the next without pause
- The importance of shifting focus from attainment to appreciation
[03:55 - 06:00] Lessons from a Builder
- Ashton’s father-in-law exemplifies true happiness through gratitude for his achievements
- The significance of reflecting on how far we've come rather than where we need to go
- How gratitude can be a sustaining force through life’s challenges
[06:01 - 09:19] Material vs. Mindset
- Contrasting the joy from material gains with the fulfillment from creative endeavors
- How children can teach us to value creation and imagination over purchased pleasures
- The deeper satisfaction found in the process rather than the product
[09:20 - 11:07] The Construction of Contentment
- The metaphor of building happiness, as seen through the eyes of Ashton’s daughters
- Importance of the journey in creating lasting satisfaction
- How expectations can cloud our appreciation of the present
Key Quotes:
"Where you are today is a testament to all the work, the attention and the progress you've made in life." - Ashton Levarek
"We can't get caught up in the end goal. Otherwise we'll never be happy." - Ashton Levarek
"If we don't stop and appreciate what we have, we miss everything. We miss it all." - Ashton Levarek
Connect with Ashton!
Website: Valkere Investment Group
LinkedIn: Valkere Investment Group
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